There are times in life where something comes up that causes me to feel negativity (sadness, anger, fear, uncertainty, skepticism, etc). I've gotten better over the years in dealing with these negative emotions and recognizing their value in my life (yes, negative emotions do have value). I can recognize these indicators quickly because of the immediately change in my emotions. What these feelings tell me is that there is an opportunity for me to make a shift and to improve my situation. Each shift and expansion I make, causes me to love my life even more and isn't that what it's all about?
So when life presents those challenges and I look at them and feel negative emotions, I challenge myself to come to terms with them as best as I can - some are easy and others take more effort. I try to look at them differently - and know that it's okay to feel those negative emotions. They are the indicators that there is something that needs addressing in my life. It's not anyone else's issue nor is it my task in life to change people for the sole purpose of making me feel better. I own those negative emotions and they are my own wonderful insights. Once I make the mental shift that everyone is doing the best they can (including me) and I focus on things that bring me joy, I then realize that there is no one or anything in this world that is responsible for making me feel bad - it's my own doing.
Pushing those feeling away, suppressing them, or even defending and justifying them won't help me feel any better. Recognizing those feelings, allowing them, and then making peace with those emotions will always make me feel better. When I realize that I own the issue that caused me to pay attention to it, I can frame my emotions in a way that allows me to just let it go.
There are so many wonderful people (friends and family) in my life - and I'm surrounded by my simply amazing dogs that continue to help me remain grounded. When I am having the most difficulty making peace with where I am in life, I only have to look into my dogs' eyes.
Then I see just how perfect life really can be, if I just look at it differently.